Paramus 4/26/17

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GUERRILLA CROSSFIT Workout of the Day As many rounds and reps as possible in 5 minutes: 5 Hang muscle cleans 95#/65# 5 Burpees 5 Strict pull-ups Rest 2 Minute As many rounds and reps as possible in 7 minutes: 7 Hang power cleans 115#/80# 7 Burpees 7 Kipping pull-ups Rest 2 minutes As many rounds […]