Paramus 4/24/17

GUERRILLA CROSSFIT

Strength Training
Push or Split Jerk
1RM

Workout of the Day
1 Minute to complete:
20 Wallballs
*Max box jump overs in time remaining

1 Minute rest. Repeat 4x for a total of 5 rounds.

*Score box jump overs ONLY.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout

40 sec work / 20 seconds rest
Row
Squats
Situps
Plank
Ring pulls
Jump rope
Push-ups
Bike

Rest 2 minutes
Repeat 2x for a total of 3 rounds

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