Paramus 4/23/17

GUERRILLA CROSSFIT

Workout of the Day
Every minute on the minute for 10 minutes:
3 Power snatches (As heavy as possible maintaining good mechanics)
Then
As many rounds and reps as possible in 15 minutes:
15/12 Calorie row
10 Push-ups
5 Chest to bar pull-ups

Post results to Wodify.

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