Paramus 4/2/17

GUERRILLA CROSSFIT
100 Double unders/200 singles
90 Second plank
800m Run
70 Wallballs 20#/14#
60 Kettlebell swings 24kg/16kg
50 Knees to elbows
400m Run
30 Kettlebell step-ups 24kg/16kg (20″ Box)
200m Run
10 Calorie bike

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