Paramus 4/21/17

GUERRILLA CROSSFIT

Strength Training
Back Squat 3×5 (reset)
or
1RM (make up)

Workout of the Day
Every minute on the minute for 18 minutes, alternate between:
Alternating dumbbell snatch 50#/35#
Ring dips or box dips
Box jumps 24″/20″
Rest

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
2 minutes to complete each of the following:
10 Calorie Row/Max Burpees
10 Calorie Bike/Max Squats
10 Calorie Row/Max Push-ups
10 Calorie Bike/Max Box jumps

1 Minute rest after each set. Repeat for a total of 3 rounds.

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