Paramus 4/20/17

GUERRILLA CROSSFIT

Strength Training
Strict Shoulder Press 1RM

Workout of the Day
As many reps as possible in 11 minutes:
60 Double Unders/120 Singles
50 Deadlifts 135#/95#
40 Double unders
30 Power Cleans 135#/95#
20 Double Unders
10 Shoulder to Overhead 135#/95#

Post results to Wodify.
___________________________________________
GUERRILLA HIIT (High Intensity Interval Training)

Workout
30 Minutes
Complete as many rounds and reps as possible in 30 minutes:
1 minute rest every 3 minutes
100 Jumping jax
90 Sit-ups
80 Squats
70 Leg raises
60 Mountain climbers
50 Sit-ups
40 Squat jumps
30 Leg Raises
20 ½ Burpees
10 Calorie bike

Leave a Reply

Select Your Gym