Paramus 4/20/17

category name publishing time

GUERRILLA CROSSFIT Strength Training Strict Shoulder Press 1RM Workout of the Day As many reps as possible in 11 minutes: 60 Double Unders/120 Singles 50 Deadlifts 135#/95# 40 Double unders 30 Power Cleans 135#/95# 20 Double Unders 10 Shoulder to Overhead 135#/95# Post results to Wodify. ___________________________________________ GUERRILLA HIIT (High Intensity Interval Training) Workout 30 […]