Paramus 4/19/17

GUERRILLA CROSSFIT

Workout of the Day
As many rounds and reps as possible in 20 minutes:
20 Calorie Row
15 Sumo deadlift high pulls 75#/45#
200m Run
15 Overhead squats 75#/45#

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Teams of 2
20 seconds ON/10 seconds OFF (transition) for 3 minutes, alternate between:
Bike/Hollow hold
Battle Ropes/Overhead plate hold
Row/Squat hold
Push-ups/Plank hold

Rest 1 minute after each movement set. Repeat.

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