Workout of the Day
As many rounds and reps as possible in 20 minutes:
20 Calorie Row
15 Sumo deadlift high pulls 75#/45#
15 Overhead squats 75#/45#
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
Teams of 2
20 seconds ON/10 seconds OFF (transition) for 3 minutes, alternate between:
Battle Ropes/Overhead plate hold
Rest 1 minute after each movement set. Repeat.