Paramus 4/17/17

category name publishing time

GUERRILLA CROSSFIT Strength Training Weighted or Strict pull-ups 3 x Max reps Workout of the Day 3 Rounds 30 Russian kettlebell swings 24kg/16kg 20 Double unders/40 singles 100m Run 20 Goblet squats 24kg/16kg 20 Double unders/40 singles 100m Run 10 Goblet back step lunge to step-up 24kg/16kg (20″ Box) 20 Double unders/40 singles 100m Run […]