Paramus 4/15/17

GUERRILLA CROSSFIT

Workout of the Day
20 Power cleans 135#/95#
20 Burpees
400m Run
15 Push jerks 135#/95#
15 Muscle-ups or 25 Pull-ups
400m Run
10 Clean and Jerks 135#/95#
10 Burpee muscle-ups or Burpee pull-ups
400m Run

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