Paramus 4/14/17

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GUERRILLA CROSSFIT Strength Training Power/Squat Snatch 1RM Workout of the Day For time: 50 Man makers 45#/25# Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Workout As many reps as possible in 5 minutes: 5 Dumbbell burpee curl 5 Calorie bike 2 Minute Rest As many reps as possible in 10 minutes: 10 […]