Paramus 4/14/17

GUERRILLA CROSSFIT

Strength Training
Power/Squat Snatch 1RM

Workout of the Day
For time:
50 Man makers 45#/25#

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many reps as possible in 5 minutes:
5 Dumbbell burpee curl
5 Calorie bike

2 Minute Rest

As many reps as possible in 10 minutes:
10 Dumbbell renegade row + 2 froggers
100m run

2 minutes

As many reps as possible in 15 minutes:
15 Dumbbell burpee squat clean and press
15 Calorie row

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