Paramus 4/12/17

GUERRILLA CROSSFIT

Workout of the Day
2 Rounds
35 Wallballs 20#/14#
7 Calorie bike
35 Kettlebell swings 24kg/16kg
7 Calorie bike
35 Pull-ups
7 Calorie bike
35 Box jumps 24″/20″
7 Calorie bike
35 Push-ups
7 Calorie bike

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds and reps as possible in 40 minutes:
10 Calorie bike/row
10 Push-ups
20 Squats
30 Sit-ups
20 Calorie bike/row
10 Push-ups
20 Squats
30 Sit-ups
30 Calorie bike/row
10 Push-ups
20 Squats
30 Sit-ups
40 Calorie bike/row
10 Push-ups
20 Squats
30 Sit-ups
50 Calorie bike/row
10 Push-ups
20 Squats
30 Sit-ups

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