Paramus 4/26/17

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GUERRILLA CROSSFIT Workout of the Day As many rounds and reps as possible in 5 minutes: 5 Hang muscle cleans […]

Montclair 4/26/2017

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GUERRILLA CROSSFIT Strength Training Bench Press 3×10 Superset with.. 5-10 Strict Pull-ups Fitness Workout of the Day 10 Rounds 10 […]

Montclair 4/25/2017

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GUERRILLA CROSSFIT Strength Training 10mins Tire Flips Note: 3 Burpees & 5 Jump Squats every 2mins. Fitness Workout of the […]

Paramus 4/25/17

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GUERRILLA CROSSFIT Workout of the Day Every minute on the minute for 10 minutes: 3-5 Deadlifts Rest 3 minutes Every […]

Montclair 4/24/2017

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GUERRILLA CROSSFIT Strength Training Push press 3×5 Or Split jerk 3×3 Fitness/Performance Workout of the Day “HELEN” 3 Rounds 400m […]

Paramus 4/24/17

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GUERRILLA CROSSFIT Strength Training Push or Split Jerk 1RM Workout of the Day 1 Minute to complete: 20 Wallballs *Max […]

Montclair 4/23/2017

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GUERRILLA CROSSFIT Strength Training Tire flips Fitness/Performance Workout of the Day Teams of 2 As many rounds and reps as […]

Paramus 4/23/17

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GUERRILLA CROSSFIT Workout of the Day Every minute on the minute for 10 minutes: 3 Power snatches (As heavy as […]

Montclair 4/22/2017

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GUERRILLA CROSSFIT Skill/Core Every minute for 9 minutes, alternate between: 30 sec work/30 sec rest Hollow hold Double under practice […]

Paramus 4/22/17

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GUERRILLA CROSSFIT Workout of the Day 50 Toes to bar 50 Thrusters 95#/65# 50 Alternating lunges 95#/65# *200m Run at […]