Montclair 5/1/2017

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×5
Superset with..
Max plank (30-90secs)

Fitness Workout of the Day
As many reps as possible in 8 minutes
Ground to overheads 135#/95#

Performance Workout of the Day
GRACE
30 Power clean and jerks 135#/95#

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many reps as possible in 45 minutes
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Lunges
50 Sit-ups
50 Push-ups
50 Wall-balls
50 ½ Burpees
50 Double unders or 150 singles

*1 Minute work / 1 minute rest

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