Montclair 4/9/2017

GUERRILLA CROSSFIT

Strength Training
Pendlay Row 3×10
Superset w/
Max effort bar dips

Fitness/Performance Workout of the Day
Alternate for 25minutes (no measure)
2minutes Clean and jerk
1min Double unders
1min Burpees
1min Rest

Post results to Wodify.

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