Montclair 4/8/2017

GUERRILLA CROSSFIT

Strength Training
Tire flip conga line

Fitness/Performance Workout of the Day
Every minute for 20 minutes, alternate between
Max Thrusters
Max Rope climbs or pull-ups
Max Calorie row
Rest

Post results to Wodify.

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GUERRILLA HIIT

Workout
44 minutes to complete:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Lunges
50 Sit-ups
50 Push-ups
50 Wall-balls
50 ½ Burpees
50 Double unders or 150 singles

*1 Minute work / 1 minute rest

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