Montclair 4/7/2017

GUERRILLA CROSSFIT

Strength Training
Every minute on the minute for 10 minutes
Snatch 3-5reps (power or full)

Fitness/Performance Workout of the Day
5 Rounds
200m Run
12 Deadlifts
9 Hang power cleans
6 Shoulder to overheads

Post results to Wodify.
_____________________________________

GUERRILLA HIIT

Workout
10 Minutes
30 sec work / 30 sec rest
Row for max distance

2 Minute rest

10 Minutes
30 sec work / 30 sec rest
Alternate between
Push-ups/ball slams

Leave a Reply

Select Your Gym