Montclair 4/7/2017

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes Snatch 3-5reps (power or full) Fitness/Performance Workout of the Day 5 Rounds 200m Run 12 Deadlifts 9 Hang power cleans 6 Shoulder to overheads Post results to Wodify. _____________________________________ GUERRILLA HIIT Workout 10 Minutes 30 sec work / 30 sec rest Row for […]