Montclair 4/5/2017

GUERRILLA CROSSFIT

Strength Training
Every minute on the minute for 10 minutes,
Squat 3-5reps

Fitness/Performance Workout of the Day
75 Double unders
30 Dumbbell ground to overheads
400m Run
50 Double unders
20 Dumbbell ground to overheads
400m Run
25 Double unders
10 Dumbbell ground to overheads
400m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
Tabata
Bench dips
Bulgarian split squat (left)
Bulgarian split squat (right)
Push-ups
Sit-ups
Bench squat jumps

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