Montclair 4/5/2017

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes, Squat 3-5reps Fitness/Performance Workout of the Day 75 Double unders 30 Dumbbell ground to overheads 400m Run 50 Double unders 20 Dumbbell ground to overheads 400m Run 25 Double unders 10 Dumbbell ground to overheads 400m Run Post results to Wodify. _____________________________________ GUERRILLA […]