Montclair 4/4/2017

GUERRILLA CROSSFIT

Strength Training
Every minute on the minute for 10 minutes
Shoulder to overhead 3-5reps

Fitness/Performance Workout of the Day
As many rounds and reps as possible in 16minutes
30 Double unders
20 Russian swings 24kg/16kg
10 Toes to bar

Post results to Wodify.

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GUERRILLA HIIT

Workout
16 minutes
30 sec work / 30 sec rest
Alternate between
Ring pulls
Push-ups
Squats
Sit-ups

Rest 2 Minutes

12 minutes
20 sec work / 20 sec rest
Alternate between
Ball slams
Box jumps
½ Burpees

Rest 2 minutes

6 minutes
15 sec work / 15 sec rest
Alternate between
Battle rope
Bike

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