Montclair 4/3/2017

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×10

Fitness Workout of the Day
1k Row
30 Power cleans
30 Pull-ups
30 Burpees

Performance Workout of the Day
1k Row
30 Power cleans 135#/95lbs
30 Burpees pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
45 minutes to complete:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Lunges
50 Sit-ups
50 Push-ups
50 Wall-balls
50 ½ Burpees
50 Double unders or 150 singles

*1 Minute rest every 2 minutes

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