Montclair 4/29/2017

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×10

Fitness/Performance Workout of the Day
4 Rounds
400m Run
30 Russian swings
20 Box jumps
1 Rope climb or 3 Strict chin ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
40 sec work / 20 seconds rest
Jumping jax
Push-ups
Ring pulls
Squats
Plank
Jump rope
Dumbbell push press
Dumbbell bent over rows
Goblet squat
Side plank right
Jumping jax
Renegade rows
Dumbbell thrusters
Side plank left

Rest 2 minutes
Repeat for a total of 2 rounds

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