Montclair 4/29/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Deadlift 3×10 Fitness/Performance Workout of the Day 4 Rounds 400m Run 30 Russian swings 20 Box jumps 1 Rope climb or 3 Strict chin ups Post results to Wodify. _________________________________________ GUERRILLA HIIT Workout 40 sec work / 20 seconds rest Jumping jax Push-ups Ring pulls Squats Plank Jump rope Dumbbell push […]