Montclair 4/28/2017

GUERRILLA CROSSFIT

Strength Training
Power cleans 4×3

Fitness/Performance Workout of the Day
“CINDY”
As many rounds and reps as possible in 20 minutes
5 Pull-ups
10 Push-ups
15 Squats

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 2
50-40-30-20-10
Bike calories
Wall-balls

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