Montclair 4/27/2017

GUERRILLA CROSSFIT

Strength Training
Back squat 3×5

Fitness/Performance Workout of the Day
3 Rounds
10 Deadlifts
100m Run
Then..
2 Rounds
10 Hang power cleans
200m Run
Then..
1 Round
10 Push jerks
400m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
10 Minutes to complete:
4 rounds
30 sec work / 30 sec rest
Kettlebell swings
Goblet squats
Then 200m run

No rest

10 Minutes to complete:
4 rounds
30 sec work / 30 sec rest
Push-ups
Lunges
Then
400m Run

No rest

8 rounds
10 sec work / 20 sec rest
Battle rope
½ Burpee
Then
800m Run

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