Montclair 4/26/2017

GUERRILLA CROSSFIT

Strength Training
Bench Press 3×10
Superset with..
5-10 Strict Pull-ups

Fitness Workout of the Day
10 Rounds
10 Front squats
30 Double-unders

Fitness Workout of the Day
10 Rounds
5 Squat cleans
30 Double-unders

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 19 minutes
15 Calorie row
Max jump rope
15 Calorie bike
200m Run
1 Minute rest

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