Montclair 4/25/2017

GUERRILLA CROSSFIT

Strength Training
10mins
Tire Flips
Note: 3 Burpees & 5 Jump Squats every 2mins.

Fitness Workout of the Day
21 Deadlifts
42 Push-ups
15 Deadlifts
30 Push-ups
9 Deadlifts
18 Push-ups

Performance Workout of the Day
DIANE
21-15-9
Deadlifts 225#/150#
Handstand push-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
1 Min work / 1 Min rest
60 Wall-balls
70 Box jump overs
80 Med ball sit-ups

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