Montclair 4/24/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Push press 3×5 Or Split jerk 3×3 Fitness/Performance Workout of the Day “HELEN” 3 Rounds 400m Run 21 Kettlebell swings 24kg/16kg 12 Pull-ups Post results to Wodify. _________________________________________ GUERRILLA HIIT Workout 40 sec work / 20 seconds rest Row Squats Situps Push-ups Jumprope Ring pulls Bike Plank Rest 2 minutes Repeat […]