Montclair 4/24/2017

GUERRILLA CROSSFIT

Strength Training
Push press 3×5
Or
Split jerk 3×3

Fitness/Performance Workout of the Day
“HELEN”
3 Rounds
400m Run
21 Kettlebell swings 24kg/16kg
12 Pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
40 sec work / 20 seconds rest
Row
Squats
Situps
Push-ups
Jumprope
Ring pulls
Bike
Plank

Rest 2 minutes
Repeat 2x for a total of 3 rounds

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