Montclair 4/22/2017

GUERRILLA CROSSFIT

Skill/Core
Every minute for 9 minutes, alternate between:
30 sec work/30 sec rest
Hollow hold
Double under practice
Strict pull-ups

Fitness/Performance Workout of the Day
3 Rounds
200m Run
20 Thrusters
200m Run
20 Box jumps
200m Run
20 Burpees

Post results to Wodify.

_______________________________________

GUERRILLA HIIT

Workout
45 sec work/15 sec rest
Dumbbell hang clean and press
Mountain climbers
Squats
Push-ups
Jumping jax
Jumprope
½ burpees
Lunges
Box jump overs
Renegade rows

Rest 3 Minutes
Repeat 2x for a total of 3 rounds

Leave a Reply

Select Your Gym