Every minute on the minute for 10 minutes
Bench 3-5 reps
Fitness/Performance Workout of the Day
Teams of 2
10 Cal Bike
*In time remaining max rounds of cindy
Teammates alternate the bike and deadlift.
When each teammate has all 10 rounds completed, they independently complete as many rounds as possible in the time remaining of “Cindy” (5 pull-ups, 10 push-ups, 15 squats”.