Montclair 4/20/2017

GUERRILLA CROSSFIT

Strength Training
Hang power cleans 3-3-3

Fitness/Performance Workout of the Day
3 Rounds
30 Second handstand hold
20 Dumbbell ground to overhead
10 Toes to bar
200m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
20 seconds work / 10 seconds rest
Jumping Jax
Dumbbell thrusters
Dumbbell russian twist
Dumbbell snatch
Renegade rows
Dumbbell lunge
1 Minute rest

Repeat 5x for a total of 6 rounds

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