Montclair 4/20/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Hang power cleans 3-3-3 Fitness/Performance Workout of the Day 3 Rounds 30 Second handstand hold 20 Dumbbell ground to overhead 10 Toes to bar 200m Run Post results to Wodify. _______________________________________ GUERRILLA HIIT Workout 20 seconds work / 10 seconds rest Jumping Jax Dumbbell thrusters Dumbbell russian twist Dumbbell snatch Renegade […]