Montclair 4/19/2017

GUERRILLA CROSSFIT

Strength Training
Overhead squat 3-3-3

Fitness/Performance Workout of the Day
50 Wall-balls/25 Pull-ups
200m Run
40 Wall-balls/20 Pull-ups
200m Run
30 Wall-balls/15 Pull-ups
200m Run
20 Wall-balls/10 Pull-ups
200m Run
10 Wall-balls/5 Pull-ups
200m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
30 Minutes
Complete as many rounds and reps as possible in 30 minutes
1 minute rest every 3 minutes
100 Jumping jax
90 Sit-ups
80 Squats
70 Leg raises
60 Mountain climbers
50 Sit-ups
40 Squat jumps
30 Leg Raises
20 ½ Burpees
10 Calorie bike

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