Montclair 4/18/2017

GUERRILLA CROSSFIT

Strength Training
Farmers carry

Fitness Workout of the Day
As many rounds as possible in 16minutes
10 Calorie row/bike
10 Deadlifts

Performance Workout of the Day
As many rounds as possible in 16minutes
10 Calorie row/bike
3 Deadlifts

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 4
With a 30 minute running clock, alternate stations after every run.
1 Minute rest every 3 minutes
200m Run
Bike
Row
Ball slams

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