Montclair 4/17/2017

GUERRILLA CROSSFIT

Strength Training
Front squat 3×5

Fitness/Performance Workout of the Day
15 Clean and jerks 135#/95#
Then…
3 Rounds
400m run
21 Russian swings
12 Pull-ups
Then…
15 Clean and jerks 135#/95#

Post results to Wodify.

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GUERRILLA HIIT

Workout
1 Min air squats
1 Min dumbbell push press
1 Min to complete 100m sprint
1 Min ring rows
1 Min Kettlebell swings
2 Minutes to complete 100m sprint

Repeat 3x for a total of 4 rounds

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