Montclair 4/15/2017

GUERRILLA FITNESS

Strength Training
Every minute on the minute for 10 minutes
Squat 3-5 reps

Fitness/Performance Workout of the Day
400m Run
Then..
10-9-8-7-6-5-4-3-2-1
Sumo deadlift high pulls
Push-press
Then..
400m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
Tabata
Dumbbell burpee/shoulder press
Dumbbell plank row + 2 froggers
Dumbbell Goblet squat
Wood chop
Dumbbell rock & roll
*1 Minute rest between each station