Montclair 4/13/2017

GUERRILLA FITNESS

Strength Training
Hang power Snatch 3-3-3

Fitness/Performance Workout of the Day
As many rounds as possible in 14minutes
7 Devil’s press
7 Toes to bar

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 2

With an 8 minute clock teammates alternate after every 12 wallball reps.
Wallballs
Ring pulls

Rest 2 minutes

With an 8 minute clock teammates alternate every 10 calories on the bike.
Bike
Ball slams

Rest 2 minutes

With an 8 minute clock teammates alternate each team battle rope stops moving.
Battle rope
Dumbbell lunges

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