Montclair 4/12/2017

GUERRILLA FITNESS

Strength Training
Every minute on the minute for 10 minutes,
Shoulder to overhead 3-5 reps

Fitness/Performance Workout of the Day
400m Run
30 Squats
200m Run
100 Overhead lunges
200m Run
30 Squats
400m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 40 minutes
10 Calorie bike/row
10 Push-ups
20 Squats
30 Sit-ups
20 Calorie bike/row
10 Push-ups
20 Squats
30 Sit-ups
30 Calorie bike/row
10 Push-ups
20 Squats
30 Sit-ups
40 Calorie bike/row
10 Push-ups
20 Squats
30 Sit-ups
50 Calorie bike/row
10 Push-ups
20 Squats
30 Sit-ups

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