Montclair 4/10/2017

GUERRILLA FITNESS

Strength Training
Seated Dumbbell Press 3×10

Fitness Workout of the Day
As many reps as possible in 15 minutes
800m Run
Then..
As many rounds as possible in the time remaining
10 Thrusters
10 Pull-ups
10 Burpees

Performance Workout of the Day
As many reps as possible in 15 minutes
800m Run
Then..
As many rounds as possible in the time remaining
3 Squat clean thrusters
5 Chest to bar Pull-ups
10 Burpees

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 21 minutes rotate through:
12 Lunge & Press
12 Renegade Row
12 Sit Up/Get Up

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