Paramus 5/1/17

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes, barbell complex: 2 Snatch Deadlifts + 1 Hang […]

Montclair 5/1/2017

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GUERRILLA CROSSFIT Strength Training Deadlift 3×5 Superset with.. Max plank (30-90secs) Fitness Workout of the Day As many reps as […]

Paramus 4/30/17

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GUERRILLA CROSSFIT Workout of the Day Teams of 2 20 minute clock: Teammate 1: 200m Run Teammate 2: As many […]

Montclair 4/30/2017

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GUERRILLA CROSSFIT Strength Training Pendlay Row 3×10 Fitness/Performance Workout of the Day 3-6-9-12-9-6-3 Burpees Toes to bar Overhead squats Post […]

Paramus 4/29/17

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GUERRILLA CROSSFIT Workout of the Day 5 Rounds 10 Sumo deadlift high pulls 95#/65# 10 Box Jumps 24″/20″ 10 Push […]

Montclair 4/29/2017

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GUERRILLA CROSSFIT Strength Training Deadlift 3×10 Fitness/Performance Workout of the Day 4 Rounds 400m Run 30 Russian swings 20 Box […]

Paramus 4/28/17

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GUERRILLA CROSSFIT Strength Training Bench Press 3×5 (reset) or 1RM (make up) Workout of the Day 800m Run 21 Power […]

Montclair 4/28/2017

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GUERRILLA CROSSFIT Strength Training Power cleans 4×3 Fitness/Performance Workout of the Day “CINDY” As many rounds and reps as possible […]

Paramus 4/27/17

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GUERRILLA CROSSFIT Strength Training Overhead Squat 1RM Workout of the Day As many reps as possible in 11 minutes: 15 […]

Montclair 4/27/2017

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GUERRILLA CROSSFIT Strength Training Back squat 3×5 Fitness/Performance Workout of the Day 3 Rounds 10 Deadlifts 100m Run Then.. 2 […]