Paramus 3/9/17

GUERRILLA CROSSFIT

Strength Training
Power Clean
3×3

Workout of the Day
10-8-6-4-2
Turkish get ups
*10 calorie bike and 1 minute plank (elbows) after each round.

Note:
No measure workout. Focus on TGU technique.
Increase kettlebell weight (optional).

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
HIIT Fight Gone Bad
Every minute on the minute, alternate between:
Max rep med-ball clean or med-ball squats
Max rep kettlebell sumo deadlift high pulls
Max rep box Jumps
Max rep dumbbell push press
Max rep row
Rest 1 minute

Repeat 4x. Total of 5 Rounds.

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