Paramus 3/6/17

GUERRILLA CROSSFIT

Strength Training
Bench press
2×5, 1×5+

Workout of the Day
5 Rounds
7 Bear Complex reps 95#/65#
20 Calorie row
*Add 5 calories to the row for every drop or stop of the bar during the Bear Complex.

Rx+: 115#/80#

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Teams of 2
50-40-30-20-10
Row
Dumbbell ground to overhead

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