Paramus 3/3/17

GUERRILLA CROSSFIT

Workout of the Day
CrossFit Open Workout 17.2:
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men Rx: 50# dumbbells
Women Rx: 35# dumbbells

Scaled: 35#/20#, Knee raises, pull-ups

Post results to Wodify.
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GUERRILLA HIIT (High Intensity Interval Training)

Workout
‘Tabata’
Bike
Slam balls
Battle ropes
Ring pulls
Dumbbell push press
Sumo Kettlebell High pull
1 Minute rest after each set.

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