Paramus 3/29/17

GUERRILLA CROSSFIT

Workout of the Day
10 Rounds
5 Power cleans 155#/105#
5 Lateral bar burpees
100m Run
1 Rope climb

25 minute CAP.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
2 Minutes to complete:
10 Calorie Bike
*Max burpees in time remaining

Rest 1 minute

2 Minutes to complete:
15 Calorie row
*Max Box jumps/step-ups in time remaining

Rest 1 minute

4 minutes to complete:
10 Calorie bike
15 Calorie row
*Max Burpee box jumps/step-ups in time remaining

Rest 2 minutes. Repeat.

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