Paramus 3/24/17

GUERRILLA CROSSFIT

Workout of the Day
CrossFit Open Workout 17.5
10 Rounds
9 Thrusters
35 Double unders/35 Single unders

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GUERRILLA HIIT (High Intensity Interval Training)

Workout
3 Rounds (30 minutes)
2 Minutes each station: 20 seconds ON / 20 seconds OFF
Battle Ropes
Sledge Hammers
Side Shuffle
Kettlebell swings
Burpees

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