Paramus 3/23/17

GUERRILLA CROSSFIT

Strength Training
Back Squat
2×5, 1×5+

Workout of the Day
‘Tabata’
Calorie Bike
Hang power clean 75#/45#
Ring push-ups or push-ups
Push press 75#/45#

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

As many rounds and reps as possible in 30 minutes
1 minute rest every 3 minutes

25 Squats
25 Push-ups
25 Kettlebell swings
25 Lunges
25 Jumping jax
25 High knees
25 Sumo squats
25 Step-ups
25 Mountain climbers

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