Paramus 3/22/17

GUERRILLA CROSSFIT

Workout of the Day
3 Rounds
10 Power snatches 95#/65#
10 Box jump overs 24#/20#
10 Calorie Row

2 Rounds
10 Overhead squats 95#/65#
10 Box jump overs 24#/20#
20 Calorie Row

1 Round
10 Squat snatches 95#/65#
10 Box jump overs 24#/20#
30 Calorie Row

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)
Tabata
Medball cleans
1 minute rest
Ring pulls
Rest 1 Minute
Push-ups
Rest 1 minute
Sit-ups
Rest 1 minute
Row

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