Paramus 3/22/17

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GUERRILLA CROSSFIT Workout of the Day 3 Rounds 10 Power snatches 95#/65# 10 Box jump overs 24#/20# 10 Calorie Row 2 Rounds 10 Overhead squats 95#/65# 10 Box jump overs 24#/20# 20 Calorie Row 1 Round 10 Squat snatches 95#/65# 10 Box jump overs 24#/20# 30 Calorie Row Post results to Wodify. GUERRILLA HIIT (High […]