Paramus 3/19/17

category name publishing time

GUERRILLA CROSSFIT Workout of the Day 100 Overhead plate lunges 45#/25# *15 Calorie row/10 calorie bike for every plate drop or stop of movement. 100 Russian kettlebell swings 32kg/24kg *15 Box jumps 24″/20″ for every kettlebell drop or stop of movement. Post results to Wodify.