Paramus 3/19/17

GUERRILLA CROSSFIT

Workout of the Day
100 Overhead plate lunges 45#/25#
*15 Calorie row/10 calorie bike for every plate drop or stop of movement.
100 Russian kettlebell swings 32kg/24kg
*15 Box jumps 24″/20″ for every kettlebell drop or stop of movement.

Post results to Wodify.

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