Paramus 3/15/17

GUERRILLA CROSSFIT

Workout of the Day

75 Double unders/150 Singles

25 Deadlifts 135#/95#
5 Strict handstand push-ups or 10 push-ups
20 Power cleans 135#/95#
5 Strict handstand push-ups
15 Front squats 135#/95#
5 Strict handstand push-ups

75 Double unders/150 Singles

5 Strict handstand push-ups
15 Front squats 135#/95#
5 Strict handstand push-ups
20 Power cleans 135#/95#
5 Strict handstand push-ups
25 Deadlifts 135#/95#

75 Double unders/150 Singles

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds and reps as possible in 10 minutes:
20 Kettlebell swings
20 Push-ups
20 Kettlebell swings
20 Squat jumps
20 Kettlebell swings
20 Sit-ups
20 Kettlebell swings
20 Lunges
Max Calorie Row

Rest 2 minutes
Repeat 2x for a total of 3 rounds.

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