ALL MORNING CLASSES CANCELLED. WILL KEEP YOU UPDATED ON ANY FURTHER CANCELLATIONS.
Gymnastics Core/Skill Training
Every minute on the minute 10 minutes, alternate between:
Handstand or plank shoulder taps
Hanging, ring or box L-sit or knees up
Teams of 2
Every minute on the minute for 10 minutes, alternate partners:
Max Bench Press (55%-60% of 1RM)
Workout of the Day
30 Clean and jerks 135#/95#
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
1 Min cal row / 1 min rest
2 Min cal row / 1 min rest
Finish with 1 min cal row.
*Your calories each round will be tracked
With the goal of beating the calories you established in intervals 1,2,& 3 in rounds 5,6, & 7