Paramus 3/14/17

ALL MORNING CLASSES CANCELLED. WILL KEEP YOU UPDATED ON ANY FURTHER CANCELLATIONS.

GUERRILLA CROSSFIT

Gymnastics Core/Skill Training
Every minute on the minute 10 minutes, alternate between:
Handstand or plank shoulder taps
Hanging, ring or box L-sit or knees up

Strength Training
Teams of 2
Every minute on the minute for 10 minutes, alternate partners:
Max Bench Press (55%-60% of 1RM)

Workout of the Day
‘Grace’
30 Clean and jerks 135#/95#

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
1 Min cal row / 1 min rest
2 Min cal row / 1 min rest
3/1
4/1
3/1
2/1
Finish with 1 min cal row.

*Your calories each round will be tracked
With the goal of beating the calories you established in intervals 1,2,& 3 in rounds 5,6, & 7

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