Paramus 3/13/17

GUERRILLA CROSSFIT

Strength Training
Back Squat
2×5, 1×5+

Workout of the Day
150 Wallballs 20#/14#
*5 Burpees for every drop or stop of medball.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Complete as many rounds and reps as possible in 30 minutes
1 minute rest every 3 minutes
100 Jumping jax
90 Sit-ups
80 Squats
70 Leg raises
60 Mountain climbers
50 Sit-ups
40 Squat jumps
30 Leg Raises
20 ½ Burpees
10 Calorie bike

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