Paramus 3/11/17

category name publishing time

GUERRILLA CROSSFIT Workout of the Day As may rounds and reps as possible in 10 minutes: 10 Deadlifts 135#/95# 10 Toes 2 bar 10 Box jumps 24″/20″ Rest 2 minutes As many rounds and reps as possible in 7 minutes: 7 Hang power cleans 135#/95# 7 Toes to bar 7 Box jumps 24″/20″ Rest 2 […]