Paramus 3/11/17

GUERRILLA CROSSFIT

Workout of the Day
As may rounds and reps as possible in 10 minutes:
10 Deadlifts 135#/95#
10 Toes 2 bar
10 Box jumps 24″/20″

Rest 2 minutes

As many rounds and reps as possible in 7 minutes:
7 Hang power cleans 135#/95#
7 Toes to bar
7 Box jumps 24″/20″

Rest 2 minute

As many rounds and reps as possible in 4 minutes:
4 Push jerks 135#/95#
4 Toes 2 bar
4 Box jumps 24″/20″

Post results to Wodify.

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