Paramus 3/10/17

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GUERRILLA CROSSFIT Workout of the Day CrossFit Open Workout 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95#/65# Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135#/95# *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185#/135# *Prior to 16:00, complete 3 rounds […]