Paramus 3/2/17

GUERRILLA CROSSFIT

Strength Training
Strict Shoulder Press
2×5, 1×5+

Workout of the Day
15 Strict pull-ups or 10 Muscle-ups
then
5 Rounds
15 Wallballs 20#/14#
15 Box jumps 24″/20″
then
15 Strict pull-ups or 10 Muscle-ups

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
40 seconds work/20 seconds rest
30 minute clock, rotate through:
Wallballs
Row
Jumping pull-ups
Dumbbell bench press
Bike

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